Â
Â
Â
Â
Fitness That Fits Your Life
At-home workouts, personalized coaching, and easy nutrition systems to help you feel strong, focused, and confident every day.
GET STARTEDTake Control of Your Health From Home
Working from home makes it easy to put fitness last — but it doesn’t have to be that way. With True Form Fitness & Nutrition, you’ll get simple workouts you can do at home, nutrition shopping lists that keep things easy, and expert coaching to keep you accountable. No complicated plans. No gym required. Just real results that fit your life.
Foundations: A 6 Month At Home Fitness & Nutrition Plan
Build strength, lose fat, and create lasting habits — without a gym. This step-by-step program is designed for busy professionals who want a clear, simple path to results they can stick with.Â
START MY TRANSFORMATION!LATEST FROM THE BLOG
Simple Fitness & Nutrition Tips for Real Life
Stay motivated and make healthy living easier with quick at-home workouts, smart grocery shopping guides, and practical coaching insights. Our blog is designed to give you strategies you can use right away. No fluff, just real results you can build into your day.
MEET YOUR COACH
I'm Nick Pindar
Founder of True Form Fitness & Nutrition. As a certified personal trainer and nutritionist, I help busy professionals take control of their health with simple, science-backed systems they can stick to. My approach isn’t about fads, it’s about building strength, confidence, and lasting habits that fit your lifestyle.
READ MY STORY
"Awesome program. Succeeded in my goals of losing weight and flexibility.... worked out great"Â
- Nick V.
"Working with Nick has been truly life-changing! His approach to health and fitness goes far beyond just workouts he provided a plan tailored specifically to my needs, combining exercise, nutrition, and mindset coaching."
- Festus P.
"Nick has taken time to give me individualized attention every week and go over specifics including workouts, water intake, food intake and even mental health exercises. You can tell he really does care. If you’re looking for a jump start to make you get in the routine of healthy choices, he is the man for you I promise."
- Chris M.
ONLINE COURSES
True Form Programs
Take control of your health with simple, at-home systems designed to fit your lifestyle. Start today with our Foundations Program, and get ready because more courses and coaching options are on the way.
Foundations
Your complete step-by-step system to build strength, lose fat, and create lasting habits. All from home.
1:1 Coaching
Personalized support and accountability tailored to your goals.
Nutrition Simplified
Learn how to shop smart, fuel your body, and create meals without stress.
Mindset & Wellness
Rewire your approach to fitness and self-care for long-term success.
TRUE FORM INSIGHTS
Fitness and Nutrition Tips Delivered to Your Inbox
Stay consistent with simple at-home workouts, smart grocery shopping lists, and mindset strategies you can use right away. Join our newsletter for tools, and coaching insights to help you build strength and healthy habits that last.
You're safe with me. I'll never spam you or sell your contact info.