Struggling to Stay Consistent with
Fitness + Nutrition?
True Form Foundations is a 6 Month reset to simplify your workouts, food, and mindset. So you can finally feel in control of your health again.
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Most people try diets or workouts that are too complicated to sustain. Foundations strips it back to what actually works.
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START FOUNDATIONS TODAYTHERE IS HOPE
You Can Reset Your Health Without Diets or Extremes
With the right system, you can:
- Eat without obsessing over calories.
- Build strength and cardio at home in less than 45 minutes.
- Break free from the start/stop cycle.
- Gain energy and focus every day.
- Build confidence that carries beyond workouts.
In The Next 6 Months, You Could…
- Finally stick to a workout routine.
- Feel lighter, stronger, and more energized.
- Stop stressing about food choices.
- Enjoy a clear, simple plan that fits real life.
The difference isn’t more willpower. It’s having a system that works.
INTRODUCING
True Form Foundations
Are You Ready To Stop Starting Over and Build Real Momentum?
Most programs leave you feeling overwhelmed, burnt out, or back at square one. True Form Foundations is different. This 6 month program gives you the structure, support, and tools to:
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Simplify nutrition with “assembled eating” and grocery lists you’ll actually use.
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Build a consistent fitness rhythm with cycling, HIIT, and strength.
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Reset your mindset so you don’t quit when life gets busy.
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Create a routine that’s realistic and sustainable.
It’s not about doing more. It’s about doing what works, and finally moving forward with confidence.
What’s Inside
True Form Foundations...
 MONTH 1 & 2
Build Your Base & Steady Steps
Every strong journey starts with a foundation. Whether you’re brand new to fitness or shifting from the gym to home workouts, this program will meet you where you are.
The first two months focus:
- Train effectively at home with simple bodyweight movements.
- Improve balance, stability, and core strength step by step.
- Build consistency in a way that actually fits your life.
By the end of Month 2, you’ll feel steady, energized, and ready to push further not because you did “more,” but because you built the right habits the right way.
MONTH 3 & 4
Finding Your Flow & Stronger Every Day
Now that you’ve built your base, it’s time to move with intention. These months are about finding your rhythm, challenging yourself, and realizing just how capable you are.
Learn how to:
- Push your endurance with purposeful, time-efficient workouts.
- Add intensity through longer holds, smart circuits, and smooth transitions.
- Train with focus so every rep moves you closer to your goals.
By the end of Month 4, you’ll notice the difference. Not just in your strength, but in your energy, your confidence, and how naturally movement fits into your life.
MONTH 5 & 6
Strength & Solid Ground
This is where everything comes together. You’ve put in the work, now you refine it. These final two months are about owning your strength, sharpening your coordination, and moving with complete confidence.
Complete this program with:
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Advanced bodyweight flows and balance challenges that keep things exciting.
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Time-under-tension training to build deeper strength and control.
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How to make strong movement second nature in your daily life.
By the end of Month 6, you’ll look back and see a transformation. You didn’t just start a program, you built a foundation that will carry you forward for life.
INCLUDED IN ALL
Mindset & Nutrition. Built Into Every Step
The Foundations Plan isn’t just about workouts. Each month combines movement with the mindset and nutrition tools you need to succeed, because real change happens when all three work together.
We include:
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Weekly mindset tips to keep you motivated, focused, and confident.
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Simple nutrition guidance that fuels energy, recovery, and strength with NO strict diets, just real food made simple.
- Trackers and self-check-ins so you can measure progress, celebrate wins, and stay consistent.
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Clear supplement education so you understand what truly supports your health.
Every lesson, every workout, every month is supported by these tools so you’re not just building a stronger body, you’re building the habits and knowledge to carry your results forward for life.
Foundatios Is For You If...
- You’re tired of trying programs that don’t last.
- You want to feel stronger, more confident, and more energized.
- You need a clear plan, not more confusion.
- You’re ready to invest in your health in a simple, sustainable way.
NICE TO MEET YOU
I'm Nick Pindar
I’m a certified personal trainer and nutritionist through ISSA. As a 7-year survivor of both cancer and sepsis, I know firsthand the power of health, resilience, and starting again.
Fitness and nutrition have always been part of my life, passed down from my father and uncle. When COVID hit, I saw just how vital at-home fitness really is, especially as so many of us shifted to working from home.Â
As a husband and father of three, my mission is to help people build strength, energy, and confidence through an approach to fitness and nutrition that actually fits real life.Â
"Working with Nick has been truly life-changing! His approach to health and fitness goes far beyond just workouts he provided a plan tailored specifically to my needs, combining exercise, nutrition, and mindset coaching."
- Festus P.
"Nick has taken time to give me individualized attention every week and go over specifics including workouts, water intake, food intake and even mental health exercises."
- Chris M.
"Awesome program. Succeeded in my goals of losing weight and gaining flexibility...worked out great!"